Health, Wellness & Beauty Archives - unfiltered & caffeinated

Last week, I had the privilege of being invited to a local bloggers’ […]

Intermittent Fasting (July 2018 Update)

It has been more than a coupla months since I started doing intermittent […]

Sometime last week, I saw this post about intermittent fasting (IF) when a […]

I have not posted here for the longest time about bullet journaling, despite […]

So after more than a decade of solely using contact lenses, I decided […]

(Photo from COLOR Manila RUN FB page) Things finally clicked into place and […]

I started joining fun runs at the ripe age of 29 and my first […]

No medal or Finisher’s shirt, only the feeling of pride and accomplishment at […]

This summer, Francine is enrolled at the local Milo Summer Sports Clinic swimming […]