Bullet Journal | Health, Wellness & Beauty | Reality

Intermittent Fasting

By on March 26, 2018

Sometime last week, I saw this post about intermittent fasting (IF) when a friend posted it on our group chat:

⏰Intermittent Fasting⏰
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⏰Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the…

Posted by Roballenfitness on Sunday, January 28, 2018

Now, to start off, I recently lost some weight starting when I had braces, and then got sick on and off for about a month last year. From my heaviest weight of ~54 kg, I went down to around 46-47 kg at the lightest. Currently, I’ve gained a little bit and now weigh around 47-48 kg. I plan to stabilize and keep my weight that way.

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