Sometime last week, I saw this post about intermittent fasting (IF) when a friend posted it on our group chat:
⏰Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the…
Now, to start off, I recently lost some weight starting when I had braces, and then got sick on and off for about a month last year. From my heaviest weight of ~54 kg, I went down to around 46-47 kg at the lightest. Currently, I’ve gained a little bit and now weigh around 47-48 kg. I plan to stabilize and keep my weight that way.